Resetting your Sleep Clock

While our vacation this year stayed exclusively in Eastern Standard Time, I know that a number of Mod-Bloggers have to switch between time zones as they visit friends and family. So, they may be interested to learn about a new study which claims it is possible to reset your sleep clock in a single night. What is the secret? Fasting!

Simply stop eating during the 12-16 hour period before you want to be awake. Once you start eating again, your internal clock will be reset as though it is the start of a new day. Your body will consider the time you break your fast as your new "morning."

For example, if you want to start waking up at 2:00 am, you should start fasting between 10:00 am or 2:00 pm the previous day, and don't break your fast until you wake up at 2:00 am. Make sure you eat a nice healthy meal to jumpstart your system.

This could be invaluable to frequent travelers, and infrequent travelers with a desperate need to stay awake at a wedding. :-)

The Nomad's Wanderings

The Nomad has been wandering in southern New Jersey for the last week, but returns to his home tent today. If you'd like to browse some of the photos from his travels, click on the image below.

Whither the Nomad?

Hmmmm... Perhaps clicking the image will give a clue as to his whereabouts... If not today, perhaps on Tuesday...

Quickie Biking Update - January 3, 2008

I put up a major update on Wednesday, so I am going to keep this one brief (and no graph, because the hotel internet is not playing along). I am doing okay over the holidays. I am staying well below my last goal of 230 lbs, but am having a hard time staying at my new goal of 220 lbs. I hit it one day just before Christmas, and have not gotten back there. But my goal DATE for that was February 1, so I have some time to recover from the Christmas-New Years difficulties. And the difficulties are not getting in exercise. That is going well. It is the portions. Hard to say "No" when Mom2 offers more roast beast or you're traveling and you can't bring home the other half of your meal anyway, so... Anyway, overall staying on plan and staying sugar-free which has me feeling good. Except when I step on the scale and see that the larger portions are pushing me farther from my goal.

The last few days since New Years have been great for bike riding. We're traveling - visiting Ward, Muse, and Baby E - and the time at the hotels has been SPECTACULAR for trying out my new 2008 Dahon Matrix. I bought this thing to make keeping up my exercise program while on the go easier, and it has been paying off in spades. The first day away I biked in 14 degree weather with extreme windchill. (That is where the "ninja biker" picture up top comes from.) Yesterday, I rode around downtown Dover, where I was thrilled to see there were bike lanes. Today, I repeated my exportation of downtown Dover and tried out the Matrix on a few gravel paths as well as the nice roads. All of our hotels have been back in corporate-park type areas, so there have been a lot of empty roads to cut loose on. It is only 3 days into 2009 and I have already logged 15.88 miles. Nothing for a hard-core biker like Jill in Alaska or the Weekend Adventurer, but a good "morning jog" pace for someone like me.